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- VIDEO MEMBERSHIP -

Only $9.99 / week

Videos on Demand

Can't join us in person but still want to practice?

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Subscribe to our video membership or purchase them individually and practice in the comfort of your home!

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These videos are designed with you in mind. They will easily fit into your busy life, and range from 1-60 minutes in duration. New videos are uploaded each month, including focuses on asana, meditation, breathwork work, and more.

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(If you have specific goals or injuries, we recommend practicing in studio as well so your Teacher can support you during this time).

All Videos

All Videos

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Gentle Practice
Meditation
Open Yoga Practice
Pranayama
Spine Focus

Spine Focus

$
28:47
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Sun Salutations

Sun Salutations

$
15:36
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Prepare for Meditation or Pranayama

Prepare for Meditation or Pranayama

$
12:43
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Legs & Upper Back Focus

Legs & Upper Back Focus

$
35:58
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Prepare for Meditation or Pranayama
12:43

Prepare for Meditation or Pranayama

Use this gentle flow to help you slow down and prepare for Meditation or Pranayama. This is also a nice slow flow to do before bed if the mind is busy.
Half Moon Flow
38:15

Half Moon Flow

Flow with me as we prep for Half Moon Pose using the wall as a prop. Blocks are handy for this sequence, but fine if you don't have them!
Glute Focus
46:54

Glute Focus

Lets stretch those glutes! Flow with me as we move to Gomukhasana as our peak pose.
Move With Your Breath
30:49

Move With Your Breath

Move with your breath in this calming flow. We will move the spine in all directions, releasing any tension and tightness.
Forward Fold Focus
34:55

Forward Fold Focus

Move through this gentle practice, focusing on forward folds and taking our awareness inwards.
Side Body Focus
41:22

Side Body Focus

Work on lengthening out the side body through this lateral bend flow. Calm and focus your mind with Sama Vritti Pranayama.
Spine Focus
28:47

Spine Focus

Embark on a journey of spinal freedom with our invigorating flow. This dynamic session is designed to guide you through a sequence of gentle yet powerful movements, enabling your spine to experience the full range of motion in every direction. From soothing forward folds to graceful backbends, lateral stretches to revitalising twists, you'll enhance flexibility, release tension, and cultivate a deeper mind-body connection.
Sun Salutations
15:36

Sun Salutations

Warm up the body with these five variations of Sun Salutations, starting at a gentle version and building intensity.
Glute Focus
46:54

Glute Focus

Lets stretch those glutes! Flow with me as we move to Gomukhasana as our peak pose.
Lateral Bend Focus
44:18

Lateral Bend Focus

Dive into this refreshing Yoga practice that centres around lateral bends, inviting flexibility, balance and rejuvenation. This practice guides you through a series of poses that gently stretch and strengthen your sides, promoting improved posture and a sense of spaciousness within your body. Follow this practice with 10-15 minutes of pranayama.
Legs & Upper Back Focus
35:58

Legs & Upper Back Focus

Elevate your practice with this dynamic flow, designed to cultivate both strength and flexibility. Join us as we target the backs of your legs and upper back through a purposeful sequence of poses. Feel the gentle yet effective stretches in your hamstrings and calves, while simultaneously engaging muscles to build resilience and stability. Completing 10-15 minutes of pranayama prior to this flow would be ideal.
Twists & Full Shoulderstand
56:26

Twists & Full Shoulderstand

Work your way towards full shoulderstand with progressions. Focus on twisting through the body to prepare our necks and building strength in our glutes, legs and core. For this practice you will need a block and chair (any type) handy. Please be mindful if you haven't practiced full shoulderstand before that it should be done with the guidance of a teacher before attempting at home.
Backbends & Hip Flexors
46:05

Backbends & Hip Flexors

Work on opening up through the shoulders, hip flexors and upper back as we prepare for King Pidgeon. Focus your mind through Sama Vritti Pranayama. For this class you will need a strap (or belt/scarf) handy.
Prepare for Meditation or Pranayama
12:43

Prepare for Meditation or Pranayama

Use this gentle flow to help you slow down and prepare for Meditation or Pranayama. This is also a nice slow flow to do before bed if the mind is busy.
Ujjayi Pranayama
09:59

Ujjayi Pranayama

Ujjayi Pranayama is a soft, whispering breath which you’ll also hear called ocean breath. It’s compared to the sound of the wind through the trees or the waves coming to shore. Below are the Sanskrit terms key to Ujjayi Pranayama: Ujjayi: Victory over Pranayama: Prana – life force, breath; Yama – control, restraint, regulation This breath technique is generally used while moving through an asana practice.
Sama Vritti Pranayama
08:12

Sama Vritti Pranayama

Sama Vritti Pranayama is a powerful relaxation tool that can help clear your mind, relax your body, and allow you to focus. Sanskrit Translation: Sama: same Vritti: whirlings, fluctuations, modifications
Nadi Shodhana Pranayama
11:03

Nadi Shodhana Pranayama

Nadi Shodana works to ~Lower the heart rate and reduces stress and anxiety ~ Said to synchronize the two hemispheres of the brain ~ Said to purify the subtle energy channels (nadis) of the body so the prana flows more easily during pranayama practice Sanskrit Translation Nadi Shodhana Pranayama. (nah-dee show-DAH-nah) nadi = channel shodhana = cleaning, purifying
Prepare for Meditation or Pranayama
12:43

Prepare for Meditation or Pranayama

Use this gentle flow to help you slow down and prepare for Meditation or Pranayama. This is also a nice slow flow to do before bed if the mind is busy.
Candle Gazing Meditation
04:52

Candle Gazing Meditation

Body Scan - Guided Relaxation
07:52

Body Scan - Guided Relaxation

Relax deeply with this body scan guided relaxation. Doing some simple asana flows before this would be ideal so your body is able to relax fully and stay still.
Tip Of The Nose - Meditation
06:52

Tip Of The Nose - Meditation

Prior to practicing - Prepare the mind and body with opening movements and internal awareness of the breath. Practice Nadi Shodana Pranayama so the breath is long, steady and smooth. If you want to extend your meditation time, just continue instead of coming out when cued. If doing this I advise you to set a timer on your phone prior to starting.
Guided Relaxation- Embodied Awareness
08:04

Guided Relaxation- Embodied Awareness

Embodied awareness is a way for us to stay with our experience by using the body, the breath, or any sensory experience as a way to connect to the present moment. Not by pushing away thoughts or emotions, but by allowing the body to be the ground for our awareness.
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